The bottom leg stays straight, while the top leg is bent with the ball of that foot on the floor. Wild Thing essentially retains the position of the bottom leg and arm from Side Plank. Landing the upper leg behind you prevents a fall to the floor and resulted in the creation of a brand new posture. What’s the Difference Between Wild Thing and Flip Dog?Īccording to research by Dr Theo Wildcroft, Wild Thing originated as a variation of Side Plank, specifically as a way to gracefully fall out of an attempt at Full Vasisthasana. Lifting your top leg away from the support of your bottom leg in Side Plank tends to cause the body to tip over backwards. If Wild Thing or any other pose causes pain in your joints, you can choose not to practice it or adapt it in a way that makes it comfortable. As with any posture, your mileage will vary because every body is different. Others feel that the shoulder girdle has sufficient range of motion to support a safe version of the pose. Some yoga experts have argued that Wild Thing places the shoulders in an unstable position, which can lead to injury. This means that when this posture is offered, you can choose the version that works best for your body on that day. Although there are important differences between the two poses, their names are often used interchangeably in yoga classes because the basic shapes are similar. Despite its recent origin, it is widely practised in contemporary yoga, along with the related Baptiste Power Yoga posture known as Flip Dog. Wild Thing emerged out of the Anusara style of yoga around the early 2000s.
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