It can be tailored to fit the needs of anyone with specific and/or doctor/dietitian-recommended requirements. It’s for anyone with a busy life, looking to lose weight or simply maintain a healthy weight. One of the most popular apps, MyFitnessPal is a website that helps people count their calories by entering it into an online diary, as well as keep track of their exercise. Within the past few years, new smart phone apps have been popping up left and right in an effort to help you manage your weight easier on the go. Please remember to consult a medical expert if you want to gain or lose a lot of weight.For most of us, life already requires a balancing act: we have family, friends, work, working out, and hopefully some downtime in between.Īdd keeping track of your food and exercise to the equation, and it may seem impossible. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. ![]()
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